Friday's Digest - The Newsletter for Doctors & Scientists
Friday's Digest - The Newsletter for Doctors & Scientists
For two decades, I've been developing tools that have improved my practice in medicine, dentistry, and scientific research.
Join me every Friday to discover a new tool you can integrate into your workflow as a doctor, a scientist, or both.
I believe in sharing knowledge, embracing automation, boosting productivity, and finding joy in the process.
Preface
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Stuff
When we moved to the US in the summer of 2022, we needed a lot of suitcases.
We already had five, but we needed two more.
So, I went downtown and bought two VERY cheap and VERY light suitcases.
I figured weād use these two suitcases for the move and probably get rid of them before heading back home.
Well, they were bad. They were truly crappy suitcases.
The zippers started failing almost immediately.
But they made it to the US in the summer of 2022.
A couple of weeks ago, we packed everything again.
This time, to go back home.
Once again, we needed a LOT of suitcases.
So we ended up using one of the crappy ones.
How bad could it be?
Packing the suitcases took us an entire day, and keeping each one under 23 kg (50 pounds) was EXTREMELY challenging.
To make it work, we packed the heavier items in our trolleys. Those small carry-ons ended up weighing 15-17 kg! Each!
So here we are, at the airport.
Watching as our suitcases are weighed. Anything 50.9 pounds or lower is good. Anything 51.0 pounds and above is bad.
First suitcaseā50.9 pounds. Yes!!
Second oneā50.6 pounds. Perfect!
The third oneā51.1 pounds. Damn. I took out a tube of toothpaste, and it went down to 50.9 pounds. We were still good!
Fourth and fifth suitcasesāboth around 50.7 pounds. Golden!
It weighed only 50.1 pounds!
So, I figured, letās put the toothpaste in this one! Why waste perfectly good toothpaste?
The airline representative was pretty amused by my math, and I think she secretly enjoyed the challenge. So, I unzipped the cheap, crappy suitcase, tossed in the toothpaste, and we both watched the scale. 50.4 pounds!
We made it!
The airline representative, one of the nicest Iāve ever met, picked up the suitcase to put it on the moving beltāyou know, the thing that takes your luggage away.
But as she was lifting itā¦
Neither of us was smiling anymore. But instead of getting angry, she said, āOh no!ā and handed us some tape to secure that cheap, crappy suitcase.
In the end, that suitcase made it home in one piece (if you can call it that), and from thereāit went straight to the trash.
Do I regret buying the cheap, crappy suitcases?
No.
Why not?
First, now I have a story to tell you on this fine Friday day š.
Second, those crappy suitcases were incredibly light.
And third, they allowed us to buy new suitcases in the US at about a third of the price it wouldāve cost back home (thanks to Amazonās open-box discounts).
But thereās a moral to this story:
Some things arenāt worth saving money on when youāre relocating for a fellowship or a postdoc.
What are they?
Letās find out!
Number 104!
Being a fellow or a post-doc will cost you money. In some cases, a LOT of money.
So naturally, youāll look for ways to save. Iāve written before about how much it costs to live in the US, and we wonāt dive into that today.
What I want to focus on today are the things you shouldnāt skimp on.
After spending almost three years in the US, Iāve learned that there are three things worth investing in.
Things you shouldnāt try to save money on.
Here they are:
When buying a car in the US, you generally have two options: buying from a private seller or a car dealership.
Sometimes, you may have the chance to buy a car from someone in your community whoās about to leave the US and is looking to sell.
While this might seem like a great option, remember that unless youāre close friends, their primary goal will be to return their investment. And they probably havenāt been treating their car very well during their last few months in the US.
People drive a LOT in the US. Weāve taken our car outside Massachusetts many timesādriving it all the way to New York, Washington DC, and even across the country from the East Coast to the West Coast (about 5,000 km in 4 days).
This means you might not have a phone signal to call a tow truck if your car breaks down. And even if you do, it could take 5-6 hours for help to arrive.
So, invest in a car you can enjoy and rely on. If you live where it snows in the winter, consider getting an all-wheel drive or four-wheel drive. We bought our car from CarMax, used Progressive as our insurance company, and had AAA for towing services (which, fortunately, we never needed).
A few tips:
š¦For insurance: You can get substantial discounts if youāre a safe driver. Progressive, for example, offers a tracking device that monitors your driving for a few months (tracking things like accelerations and hard braking). If you drive safely, you will pay less for insurance. We ended up saving hundreds of dollars.
š» For AAA (towing services): There are ALWAYS substantial discounts if you look hard enough. It cost us around $70 per year for two drivers. If you donāt search for deals, it could end up being $250 per year for the exact same service!
Best case scenario, youāll have health insurance provided by your workplace.
This is one of the MOST IMPORTANT things to check before choosing a workplace. Make sure you understand whether it will cost you and what it will cover.
My hospital in Boston is known for the excellent coverage it provides. It covered our family of 5, and we hardly paid anything over 2 years. And that includes prenatal care 𤰠and giving birth š£.
But we still received ānotificationsā in our mailbox.
It tells you how much you must pay if the insurance wonāt cover the costs. The numbers are alarmingā
Apparently, these red envelopes are quite common, but thankfully, our insurance ended up covering everything.
If thereās something I wonāt miss, it's those red envelopes. Your heart drops every time you see them in your mailbox.
I feel a little strange saying this.
Because if thereās one thing I regret about my fellowship, itās not paying attention to what I ate.
Iāve completely corrected that since the fellowship ended, but I want to share what you should watch out for while living in the US.
First, itās VERY hard to know how much fat and sugar are in the things you buy at the supermarket. Itās common to see labels like ā45% less fat!ā on the package, but that raises the question, ā45% less than what?ā
Well, you can calculate it, but itāll take you some time.
And hereās the thingāunhealthy, fatty food is cheap.
REALLY cheap. You can pay $6 for a package of ground beef, or $15 for the same size. Whatās the difference between the two?
One is 20% fat, the other one is 7%. So you can save $9, but youāre paying with your health.
With cheese, itās even worse. You might find yourself buying yellow cheese with 45% fat, and you wonāt realize it unless you do the math.
And then thereās junk food. You can buy a meal for a family of four for less than $10.
Bottom line: Be careful. Buying unhealthy food is easy and very, very cheap.
šø Do you know how much we pay every month to live in the US? Read about it here.
š¶ Interested in what itās like to give birth in the US? This is our story.
š”Gear I use - a simple backpack by ZINZ š
This is by far the most versatile backpack Iāve ever owned. Have you ever had a bag you used for EVERYTHING that never let you down? This is the one for me.
Itās lightweight and very thin, yet it includes numerous compartments, high-quality zippers, excellent back support, and can expand into a large backpack in seconds.
It also has a hidden pocket and a strap to secure it to your trolley while traveling.
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Thatās it for this issue.
Hope for better times.
Shay